Posts tagged ‘purpose’

11/24/2011

Touching Lives: 5 Things a Therapist is Thankful For

by John

Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.   Brian Tracy

So Much Pain, So Little Time

Have you ever wondered what it’s like to be a therapist? I’m going to tell it to you straight. Helping people can be wonderful, but it can also be frustrating sometimes. The efforts of a therapist are sometimes accepted and even embraced, but they’re also resisted and even rejected.

With the privilege of witnessing incredible breakthroughs comes the probability of wading through intense suffering. As much as I love my work, there are moments when it seems that there’s little to be thankful for.

I spent this Thanksgiving in the company of people who are suffering right now. As I considered the things I’m thankful for this year, their experiences altered my perspective.

5 Things I’m Thankful For

1. Loving Relationships – I’m reminded every day of how thankful I am to have grown up in a home where I was treated with dignity and respect, a place where I was protected from the potentially soul-damaging influence of a rough neighborhood and where I was taught to provide a similar safe haven for the next generation. Was my family perfect in every way? Of course not, but beneath our imperfections there was an undeniable love for each other that guided us through difficult times.

Now, when I open my front door, I walk into a world of love and laughter, a place where a beautiful woman and a few amazing kids share their lives with me. Do we have our disagreements? Sure we do, but our struggles are rare in frequency, short in duration, low in intensity and invariably end with forgiveness and growth. As a therapist, I’m reminded every day that many struggle for a rare moment of  joy in their relationships that I experience with those I love every day.

2. Lessons Learned – I’m thankful for the guy I used to be (he really was a nice kid) who actually paid attention a few times when caring mentors shared their wisdom. I’m thankful for the thoughtful decisions made by the boy I was back then that continue to bless the man I am right now and for the lessons I learned from mistakes made long ago that keep me from going through it all again. I’m reminded every day that there are many who learn slowly and suffer far too long.

3. Mental Clarity – I’m thankful for a clear mind which allows me to appreciate the beauty all around me, including an awareness of the the inherent goodness of my fellow human beings, even when they’re not at their best. I give thanks for every day of freedom from the crushing effects of addiction and mental illness.

When I look in the mirror, it’s always comforting to find that the lights are still on in the eyes of the guy looking back at me. Do I make mental mistakes sometimes? Absolutely, but I admit them quickly and adjust accordingly. I’m reminded every day that many go through life feeling lost and confused, refusing to change their minds or their actions.

4. Life Outside Myself – I’m thankful for the chance I have every day to lift people who have fallen down and can’t get up on their own, to bring them a little more joy and peace in their time of crisis. I also love to associate with colleagues who share a commitment to serving those who struggle. Am I capable of being annoying and even hurtful? Sure I am, but I spend most of my time practicing being nice. Maybe someday I’ll be really good at it.

As it turns out, helping others helps me too. Among other things, it keeps me from getting sucked into the vortex of my own self-pity, and it reminds me of my own need for self-improvement. The fact that I’m actually paid to serve others is a tasty little layer of frosting on an already delicious cake. I’m reminded every day that many are so attached to their own suffering that they become disconnected from others.

5. Divine Assistance – Most of all, I’m thankful for a loving God who has provided me with everything good in my life, including the desire to do something meaningful with that life. As wonderful as I may seem to some (wait for the humility, it’s coming), without the help of something or someone much bigger and better than me, I believe that I would be incapable of making a lasting difference for good in this world (no offense to me, none taken).

In those pivotal moments when something profound needs to be said or done, I’m often at a loss for words or actions. That’s when divine inspiration fills in the blanks and lives are changed, especially my own. I’m reminded every day that many face their challenges alone, without any awareness of the true Source of their strength.

Do you know what gets a therapist through the tough times? It’s knowing that these gifts are available to everyone. I’ve seen too many tragedies turn into triumphs to lose hope in people. Burned bridges can be rebuilt. Lines of communication can be reopened, and the light can shine again in a cloudy mind. If I thought that such miracles were impossible, I would choose a different line of work.

How have the challenges of others helped you become more thankful?

09/27/2011

Love in a Box of Rocks: How to Create Meaningful Memories with Those You Love

by John

Love the moment and the energy of the moment will spread beyond all boundaries.   Corita Kent

Look What I Found

As I was cleaning out a bedroom closet the other day, I found an old box hidden behind some clothes on a shelf. I didn’t get much cleaning done once I opened it. In the box, I found a bunch of rocks. Amazing, right?!

I should mention that these weren’t your average run-of-the-mill rocks. I immediately recognized the shiny specimens of quartz, jasper and petrified wood. What I had rediscovered was the rock collection of a woman who used to insist that we call her “Tillie” (because she thought that the title, “Grandma,” made her sound old). Tillie started collecting those rocks as a young girl growing up in Idaho, and she added a few little pieces from time to time for the rest of her life.

I can remember feeling the bumpy “skin” of the snake agate she had found years earlier near her home in Southeastern Idaho. We tried to count all the white dots in the snowflake obsidian from Southern Utah, and I was hypnotized by the bright colors of the garnets from Nevada, the pink agate she picked up in South Dakota and the bright, blue howlite she found on the ground in California.

Of course, my favorite was the light brown coprolite (fossilized animal dung) from Washington state. To the little boy I was when Tillie first explained it to me, the thought of a small creature doing his business thousands of years ago and having it eventually turn to stone was just plain fascinating. To the grown man I have become, it still brings a big smile to my face.

A Gift that Gives Forever

Meaningful memories are pleasant pastimes at least. At most, they can have a profound influence on the way we think and feel about ourselves and others and life in general. More importantly, the memory of a single event, no matter how simple it may have seemed at the time, can change the way we live our lives for years, and even decades, down the road. Here are three things you can do to create meaningful memories with those you love.

1. Learn to enjoy what they love to do.

When was the last time you played games in the basement with your son? How often do you text your daughter? Are you willing to watch a football game with your husband or a heart-warming movie with your wife? Just make sure that when you engage in their favorite activities you really get into it. Get good enough to give him a run for his money. Text her an abbreviation she has to look up. Give him a high five when his team scores a touchdown. Hold her hand during the scene when love conquers all.

2. Teach them to enjoy what you love to do.

How often to you enjoy your favorite hobbies or pastimes alone? It’s obviously not a good idea to demand that others participate, but there’s nothing wrong with an occasional invitation. Don’t let your assumption that they’re not interested stop you. You might be surprised how willing they are to try something new, even if it’s just to spend a little more time with you. Of course, the best time to involve others in your favorite activities is when you’re mature enough not to micro-manage their experience and they’re young enough to be curious about everything, or small enough to carry with you when they’re not (Just kidding, but not really).

3. Enjoy whatever you do when you’re with them.

Continually remind yourself that every moment can be one that lasts a lifetime to you and someone you love. Such moments will matter to both of you for a long time after one of you is gone. I can think of many moments in my life that made a difference to me while I was engaged in activities that were boring, tedious or downright difficult. Whether you’re doing homework with one of your children, painting a bathroom with your spouse or trimming rose bushes with your dad, treat it as if it’s the last time you’ll ever see them again in this life. Doing it that way will add to the enjoyment of seeing them again and bring peace in the rare event that you don’t.

I used to think it was so cool to walk where famous movie stars had been, or read a letter written by a popular historical figure or get an autograph from a legendary football coach. Right now, I’m holding a very old piece of animal dung, and I can’t think of anything money can buy that I would trade it for. Just knowing that a farm girl I once knew saw some value in it and left it for me when she died makes it more precious than any diamond or a bucket full of gold.

As luck would have it, I have a whole box full of rocks like that. Their magic is in the way they remind me of the curiosity and wonder that once came so naturally to me, childlike qualities reawakened in me again right now. These small stones also remind me what it was like to be loved unconditionally by a woman who is no longer visible but very much alive.

Tell me about one of your happiest memories and how it has changed your life for good.

04/11/2011

Be Like Uncle Elmer: 3 Ways to Influence Millions without Fame or Furtune

by John

As his name suggests, Elmer Adelbert Giggey was born out in the country and back in the day. Most people will never hear of him. As much as I always liked him, I admit that just about everything I know about him, I learned at his funeral a few days ago. I know it’s not as poetic as, “Be Like Mike” or “We Like Ike,” but I think that being like my Uncle Elmer is a great way to be, and I’ll tell you why.

The Amazing Mr. Giggey

His story may seem unremarkable. He grew up during the Great Depression and served his country in World War II. He saved lives in battle and helped win peace and freedom for thousands more. When he returned, he married a young woman and drove a bread truck during those years they raised six children together. When the children were grown, he and his first wife parted ways.

He later married my aunt and welcomed her six children into his life. He treated that second set of six as if they had been his all along. He ran a construction company during those years and saved up enough money to buy a motor home for family road trips in the mountains.

He fished and hunted with his children, spending hours in their company while rarely catching or killing anything. As the last of his younger children left home, he retired and lived out his days among family and friends, demonstrating incredible strength amid suffering in the end.

He was a man with a quiet sense of humor who convinced his children that jackelopes were real and that tapioca pudding was actually made with frogs’ eggs. He told stories about discovering Spanish gold and spoke of imaginary characters, like Hard Hat Harry and Indian Bill, as if he knew them personally.

In the earlier years, on those Saturday nights at the ends of long weeks driving the bread truck, he would stay up and watch Jackie Gleason with one of his daughters. Children from his second marriage would later protest when he insisted on watching Hee Haw instead of Happy Days, and they were mortified when he occasionally dropped them off at school in the family motor home.

Once while a daughter wept, he quietly comforted her and withheld a few simple sentences of advice until she asked. When a son stole a roll of tape from the local store, Elmer taught him a better way without getting preachy, sending him back to the scene of the crime with enough money to pay extra and the courage to apologize. Uncle Elmer grew up in a time when the words, “I love you,” were rarely spoken, but he spoke them often to those he loved anyway.

One son was there when Elmer asked a client for payment on a construction job. The client reacted with ugly words before storming off. Uncle Elmer remained silent. When the man was gone, the boy asked his father why he didn’t say anything. Elmer replied, “It’s all right. He’s having a hard time right now.” His son was surprised when the man returned to apologize for his behavior and to pay Uncle Elmer even more than he owed.

The Width and Depth of Influence

A few people on this planet will touch millions of lives while they’re here. A select few may actually leave a legacy that goes on for a few years after they’re gone. As wonderful as they may be, even the most wealthy and well-known will eventually be forgotten by most of us, many of them while they’re still alive. As far and wide as our influence may spread, it will be short-lived if it doesn’t also penetrate deep into the hearts and minds of those who know us.

Here are three ways to influence others deeply (and widely too):

1. Live a wonderful life.

Learn to be balanced in the way you live your life. Notice the things you love while being open to even bigger and better things to come. Be true to your core values and willing to change your behavior as needed. Develop discipline while sustaining spontaneity. Be serious sometimes and have fun too. Learn when to speak up and when to be silent and simply listen.

2. Share your life with others.

Look for ways to make a difference for good in the lives of others. Be willing to make commitments to people and keep them. See the best in yourself and others, especially when no one else can. Be willing to open your heart and mind to other perspectives, to both suffer and celebrate with people. Learn to apologize and forgive quickly.

You don’t have to do anything fancy to make a difference in people’s lives. By small and simple means, you can make miracles happen over time. Remember that the most powerful influence you’ll ever have will be in the life of a child.

3. Tell your story like it is.

Tell people about yourself. Be open and honest about both your challenges and triumphs, without imposing upon those unable or unwilling to listen. Take responsibility for your setbacks and show gratitude for the contributions of others to your success. Keep a written record of your life as you go, and leave it for others to read and remember you whenever they’re ready.

A few hundred years from now, the grandchildren of Elmer Adelbert Giggey, along with the descendants of those he saved and served during his wonderful life, will number well into the millions. For generations to come, they will learn life-changing lessons from this gentle and noble soul, a man who most of them will never know in this life. Whether they remember his name or not, their lives will be better because he once lived.

A few dozen people attended Uncle Elmer’s funeral the other day. What mattered far more than the number of those paying their respects was the quality of love they felt for him. He was never rich or famous, as the world measures such things, but Uncle Elmer was obviously influential. Let’s all be like him, each in our own way.

How do you think we can be more deeply influential in the lives of those around us?


02/11/2011

On Being and Doing: How to Get the Way You Live to Flow from Who You Are

by John

Who are you really?

When we want to get to know others, what do we usually ask? That’s right. We ask them what they do. It’s so convenient to categorize people by their careers, hobbies and their roles in the lives of others. When people ask me to introduce myself, I usually review the same list. I’m a husband and father, a son and brother, a therapist, a speaker, a storyteller and a writer.

How about you? What do you do for a living? Great! (awkward silence) We still don’t really know each other, do we? That’s because what we “do” is rarely a complete, or even accurate, representation of who we “are.” I truly believe that who we are is much better than what we usually do, and we are much more powerful, loving and mentally sound when our lives more accurately represent who we really are.

3 Steps to Being Yourself

Here are three ways you can encourage the real you to more consistently determine the way you live:

1. Accept the person you are now. Acknowledge both your strengths and weaknesses. Give yourself some credit for the goodness of your life. Forgive yourself for the times when you have gotten off track. Honestly assess how you’re living every day. Is that the way you really want to go through life? Do the things you do accurately represent who you are? If so, keep walking that path in that way. If not, nurture the intention to change course, or to at least improve the way you move through life.

2. Catch a clear vision of the person you want to be. Think of yourself in terms of your values. What qualities do you see in yourself when you’re at your best? What do admire most in others? Write down a few words that represent the personal attributes you value most, things like kindness, humility, peace, courage or joy. Choose words that best describe who you really are, or the kind of person you can become, rather than what you do or what you have done.

3. Let go of the actions (things you do) that don’t reflect the best in you (who you are), and start doing more of the things that do. What you have done is not necessarily who you have to be, but living an authentic life doesn’t mean that you have to find a new job, write a novel or open a bed and breakfast (though a big change like that might be right for you). What you decide to do isn’t as important as how you decide to do it.

Before you file for divorce, buy a farm or join the circus, consider more authentic ways to do what you’re already doing. Choose to change the quality of your own actions before you start changing anything else. Decide right now to do the same old stuff in a whole new way. Let the way you live break free from the painful past and embrace the greatness you’re capable of. Now is the time to openly express the divine perfection that has been inside you all along.

This post is written as I begin a new chapter in my own life. I sincerely hope it helps you do the same.

Let me know how it goes for you.

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